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The reason for safe lifting and carrying techniques is to avoid back injuries and back pain, but for this to be achieved we must look at lifting and carrying as more than simple techniques. These techniques must form part of our behaviour, they need to be habitual and be an unconscious part of the way we function.
 
COURSE AIM
The aim of this training course is to encourage the participants to develop safe lifting and carrying techniques.
 
SESSION 1.   The Course Introduction
The course introduction clearly explains the aim of the course and why the course is being conducted. It also contains an icebreaker exercise called ‘Let’s Think About it’.
 
SESSION 2.   A Workshop Exercise
During this session the participants are involved in a workshop exercise called ‘A Lifting Experience’. The exercise helps to focus the participants on the subject of lifting and to get them thinking about and discussing the correct lifting techniques.

Lifting and Carrying Training Course
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